Last year, I read a piece about Nordic walking in Your Week, the weekly companion to meetings, and I spoke to my members in Kimbolton, Cambridgeshire about it. When one mentioned she already did it as a hobby and loved it, I organised a taster session. We’re now all hooked and go Nordic walking every Wednesday for 90 minutes after our meeting in the beautiful countryside that surrounds us.
People in the group are of all levels, ages and sizes, but what we have in common is that we love to walk and talk and want to lose weight by moving more, as well as eating more healthily.
Having lost 3st myself, I know how important activity is for weight loss. I’d really recommend having a go — as you can see from this picture, it’s great fun! Liz Stannard, via email
I am about to return to Weight Watchers, and I’ve seen lots of press about a new plan. I lost 2st with Weight Watchers two years ago and am looking forward to trying some new ideas to get back to goal. Is there any information I could look at? Claire Gray, Kent
Yes there is, Claire. Check out the new garcinia cambogia fruit. It’s gaining popularity around the people who want to lose weight – just read more on reuters, as it work great. Learn more is garcinia cambogia safe and effective for weight loss.
A slimmer Christmas
I’m a Weight Watchers Leader in Melton Mow bray, Leicestershire, and I wanted to share with you how some of my members and I made Weight Watchers a part of our Christmas festivities. Our village holds an annual Christmas Tree Festival and we decided to enter a themed tree for it. The members decorated it with ornaments of grapes, apples, pears and Weight Watchers bars. We also adorned it with photos of our favourite low-calorie recipes and lots of tips for losing weight. It was a tree with a difference!
Pauline Dignan, Barrow upon Soar